Keeping yourself and your child physically, emotionally and socially healthy is important. Find articles or links to articles below that might be of help and provide education about living a healthy lifestyle.
Feeding Our Kids https://www.midwestdairy.com/schools-and-communities/feeding-our-kids/ The Nemours Foundation https://healthykidshealthyfuture.org/resources-for-parents/
Center for Disease Control https://www.cdc.gov/cancer/dcpc/prevention/policies_practices/physical_activity/guidelines.htm My Plate https://www.choosemyplate.gov/